How to Avoid Rowing Machine Workout Induced Back Pain [Easy Fixes]
Rowing has long been known as a low-impact exercise that offers a great full-body workout. However, like all other exercises, overtraining or improper practicing may cause injuries. In addition to knee pain, back pain is one of the most common injuries of rowers. Are you in the throes of rowing machine...
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HIIT Your Rowing Machine: Feel the Burn!
The American College of Sports Medicine (ASCM) released the results of its annual fitness trend forecast for 2021 based on worldwide surveys. High-intensity interval training (HIIT), online training, wearable technology, body weight training, outdoor activities are the top 5 fitness trends for the year ahead. It is no surprise that...
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3 Costly Mistakes to Avoid When Buying Indoor Rowers
Just browsing amazon for indoor rowers, you probably get distracted by the “flashy” details and ignore the actual quality. With tons of brands and models, buying an indoor rowing machine can be tricky. You may have a good impression on one since you’ve read its product description, but end up...
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How to Row Belly Fat OFF and Reduce Fat-induced Health Risk?
Are you doing sit-ups, crunches, and all these so-described highly effective abdominal exercises so hard, trying to shred your belly fat and sculpt your waist? Only to find that the beer belly just does not want to say goodbye! The truth is these targeted ab exercises will only strengthen your...
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How To Make Home Rowing Machine A Cost-effective Buy?
At-home gyms have seen increasing popularity all years, with this trend, home rowing machine shows to be a smart and efficient choice. Even the TIME MAGAZINE is saying that you should use the rowing machine as an effective training tool, but still you shouldn’t grab one at random. However,...
Read moreRowing Machine Specific Features to Ponder On
When investing on an indoor rower to improve your health, there are some factors to take into consideration: benefits, resistance types, budget, noise level, monitor functions, etc. But apart from those factors, there are still some other specific rowing machine features that you need to ponder on. The problem, however,...
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