Here is a wild guess. Are you one of the following two scenarios? After reading the benefits and reviews of a rowing machine and recently buying a rowing machine, you might be so excited and wonder how to make full use of your investment. So you come to this blog. Or you might have a rowing machine for years long. But rowing passion wears off and your rowing machine is gathering dust, if not being resold. How about rekindling your rowing enthusiasm in 2021? No matter which category you are in, this blog will help you upgrade rowing experience.
Rowing mentality – music for rowingThe music you choose for your workout should be related to the activity you’ll be doing. Warm-up activities are slower beats per minute (BPM), typically in the range of 90-115 BPM. Steady-state are slightly higher BPM, which is between 120-140 BPM. A faster session can takes you to a higher dance pace above 135 BPM. For choosing workout playlists, or to help clients put together their own, try Spotify or iTunes. There are also apps that will find specific BPM or even adjust the BPM of the music you may already have in your library. For more information, the article of describing the best type of music for rowing is what you need.
Rowing machine laptop tablet – upgrade rowing experienceWith this unique stand on your rowing machine, you can enjoy competing in online racing or you can just kick back and watch a film while you row.
Phone holder/Smartphone Cradle – upgrade rowing experienceWith this phone holder, you can easily spice up your rowing experience by enabling you view your favorite entertainment or workout apps.
Rowing gloves – get comfortableWhen rowing, you’re using your whole body to explosively pull the rowing handle – your hands take the brunt of that effort. This leads to calluses and blisters, especially if you tend to have sweaty hands. To protect your hands, rowing gloves might do the job. When choosing rowing gloves, here are some important points that you might need to take into consideration.
- Material. It is advised to choose high quality elastic mesh fabric, and such gloves can keep your hands dry.
- Design. Some gloves, such as Topiom rowing gloves, have pull tabs on fingers, which make it easy to pull gloves off. Wrist Velcro design allows you to adjust the size of the wrist band, offering safer working out experience.
- Protection. Added layer in the palm on some gloves adds extra insulation and enhances grip strength to improve safety and prevent abrasions, burns, calluses and blisters.
Shoes for rowing – upgrade rowing experienceWhen jumping on the rowing machine, few people ever think about what to wear. Though largely the choice of rowing shoes are largely personalized, there are still some important points that you need to consider in order to upgrade rowing experience. Two crucial matters are the foot placement and the angle of the feet. Let’s take Concept 2. If you look at the foot-boards for the Concept2 shoe placement you will see it is set at approximately a 45-degree angle (+ or – a few degrees), an optimal angle of rowing machine. Even if you place your feet in the right position, the optimal angle, however, will be ruined by shoes with cushioned soles. Such shoes will decrease the angle thus your foot pushes off the foot-board, which can lead to comfort and form issues.
Characteristics of good indoor rowing shoesNow let’s talk about what makes a good rowing machine shoe. First, your indoor rowing shoes should be lightweight, comfortable, and breathable. Second, your shoe should be flexible enough to allow you to flex your foot in any place without restriction. Third, your shoes should have less cushion and the soles of your shoes should be thin and smooth. This will ensure the power transfer from your feet to the footboards is as efficient as possible. It will also allow for the best “feel” for your drive and stroke. For more detailed and professional information about rowing shoes, the article of shoe choice written by Concept 2 is right for you. If you are more of a barefoot style, here is an article that offers some suggestions to help prevent comfort issues while still maintain the feeling of rowing barefoot.
Blue dye – color your rowingHow about bringing picturesque lake into your home? Blue dye does the magic. With the blue water whooshing, you’d almost think you were really out on the water. All you need is some birds to chirp in the background and you’ll have the ultimate rowing experience.
Personalized workout programs – upgrade rowing experienceRowing machine, though sometimes an expensive investment, certainly pays off as long as you follow personalized workout programs. If you wanna lose weight, the article of guide of weight loss is helpful. If you wanna get beautiful muscles, the article of workouts to tone muscles on rowing machines is what you need. Rowing your belly off and getting abs is not a fantasy. Read the article to make your abs pop.
ErgRemote – change everythingWhile rowing machines certainly provide a good workout, they do require users to keep their hands on the handle at all times. This makes it quite difficult to control a smartphone’s music playback function. This might be a bummer if you, like me, are music crazy. Nothing is worse than having to listen to a playlist song you don’t want to, or not being able to adjust the volume, isn’t it? The ergRemote, however, puts a Bluetooth remote on the handle. Invented by rower Dan Reader, the ergRemote is temporarily attached to the handle utilizing an attached Velcro strap. It’s presently designed to work with Concept2’s Model D or E models Utilizing the ergRemote’s thumb-operated button controls, you are able to skip forward or backward in their music library, pause and resume playback, and increase or decrease the volume. It’s compatible with iOS, Android and Windows phones. This video might give you an idea of how it works.
Flowrow – mimic on-the-water rowing experienceThis is the indoor rowing revolution. The reason why many people shy away from rowing machines is that the dynamic movements on the water were removed in the machine experience. But the FlowRow Board brings a new dimension into your ergo training with more fun, more excitement and a huge effect on your deep core muscles. Your deep core muscles are the main structures that support, control and move your lower spine and pelvis. The training can therefore contribute to back pain prevention. The FlowRow Board is a stylish accessory made from wood panels in highest quality. Simply put the feet of your rowing machine on top of the pedestals to immediately start FlowRow training.
Holodia – upgrade rowing experienceThe video might give you a clear idea about Holodia. The repetitive mundanity of exercise often leads to the quit of workout. But now that’s about to change. French Virtual Reality company Holodia have created an immersive fitness experience, which is just as awesome as it sounds. The “Holofit” is the only product of its kind. Holofit is free of motion sickness, and defeats boredom in the gym. Holofit’s promise is to combat the lack of excitement in doing aerobic exercise indoors. Its philosophy is to create fun, exciting environments where the worlds of technology and fitness intersect. And it’s vision statement is ‘fitness reinvented’. Holodia upgrades rowing experience by offering the possibility for “total immersion in exceptional environments, live a unique experience where wonder, change of scenery and competition do not leave any place to boredom.”
Training with HOLOFIT has unique features:
- Increased Cardio Goals
- Total Immersion
- Specific Workout Programs
- Goal Setting
- Lifetime Stats
- Performance Monitoring
- Customized Workouts
- Multiplayer functionality that brings in challenges, social integration, and competition